What are the Benefits & Ingredients of Valentus Hibernate 8?
A surprising benefit of taking collagen is the positive impact it can have on your sleep. This is because collagen is loaded with the amino acid glycine, an inhibitory neurotransmitter that calms the central nervous system and helps us to unwind, relax, and fall asleep.
We recently reported that glycine ingestion before bedtime significantly ameliorated subjective sleep quality in individuals with insomniac tendencies.
Grape Seed Extract
Grape seed extract relaxes the mind and supports sleep by increasing synthesis of neurotransmitter serotonin and decreasing the effects of internal and external stresses through its antioxidant property
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime.
Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality.
Chamomile also contains an antioxidant known as apigenin, which can induce muscle relaxation and sleep.
In a review of 12 studies, chamomile was found to safely improve sleep quality, though it didn’t significantly affect insomnia.
The fruit may help with your sleep. With high amounts of melatonin, studies have shown that it can help with increased sleep time and overall sleep efficiency.
The researchers found that those who drank the Montmorency tart cherry juice in the morning and at night were able to sleep more than an hour longer each night (averaging 84 minutes) compared to the placebo, and their sleep tended to be more efficient.
Lemon Balm Leaf
A recent clinical trial also highlighted how lemon balm may relieve anxiety and sleep disturbances. 20 volunteers suffering from sleep disturbances and anxiety received 300mg of lemon balm extract twice a day — once in the morning, and once in the evening.
After 15 days of treatment, those who received the lemon balm reported a 39% decrease in insomnia and a 49% reduction in anxiety.i
Calcium helps the body use the amino acid tryptophan to make melatonin, a hormone that helps you fall asleep and stay asleep. A study first published in 2013 found that calcium is linked to less trouble falling asleep and having a truly restful sleep.
Vitamin B-5 in your diet plays a role in healthy sleep by regulating your internal clock by allowing for the production of melatonin, a brain hormone.
Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood. There’s a strong correlation between depression and sleep problems.
Now you know all the necessary ingredients of Valentus Hibernate 8 and the need to add this supplement to your natural repairing and healing process while you sleep.
If you are experiencing any sleeping disturbance, then Hibernate 8 Valentus is a perfect fit for you.